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A BODY NOURISHER FROM HEAD TO TOE --- A multi purpose general tonic made from various herbs, minerals and vitamins. Product Description :
It is a Protein-Energy Malnutrition PEM supplement which contains proteins, carbohydrates, minerals and vitamins, especially vitamin C.
The special herbal formula provides required sedative elements that relax strained muscles and soothe the whole body.
Amleena is ideal for people involved in academic activities such as students, scientists, advocates, accountants and engineers. The prolonged mental exercise leaves sort of vacant mindedness and induces heaviness, sure signs of mental fatigue. It is equally beneficial for sportsmen, labourers, housewives, etc., who need lots of muscular energy.
Amleena is also recommended in loss of vigour, inertness and apathy, insomnia, anorexia, weakness of eyesight, bronchitis and diarrhoea. On the whole,
Amleena is a 'total body nourisher from head to toe'. Composition : Each 20 gms. contains:
| Scientific Name |
Common Name |
English Name |
Quantity |
| Withania somnifera | Ashwagandha | Indian Ginseng | 500 mg | | Apinia galanga | Kulanjan | Greater Galangal | 500 mg | | Evolvulus alsinoides | Shankapushpi | Morning Glory | 500 mg | | Centella asiatica | Brahmi | Thyme-Leaved Gratiola | 900 mg | | Pandanus odoratissimum Distillate | Kewra | Fragrant Screwpine | 0.1 ml | | Zingiber officinale | Adrak | Ginger | 1 gm | | Prunus amygdalus | Badam | Almonds | 2 gm | | Daucus carota | Gajar | Carrot | 3 gm | | Emblica officinalis | Amla | Indian Gooseberry | 6 gm | | Sugar | | | q.s. | |
Dosage
20 gms in the morning with breakfast.
Contra-indications
None
side effects
None
dietary advice
Decrease intake of animal products by approximately 50% in order to decrease your intake of saturated fat. Saturated fat increases the risk of cardiovascular disease CVD and maybe of type 2 diabetes. Choose leaner meat options whenever possible, with all dairy products being reduced in fat.
At least double intake of fruits and vegetables in order to increase your intake of many micronutrients and minerals and also to increase fiber and decrease the glycemic load of your diet. Make sure you have a vegetable at lunch. You need at least two and a half cups of fruits and vegetables per day.
Decrease consumption of energy dense-nutrient poor foods EDNP foods, e.g., white bread, white rice, pasta, crackers, cookies, rolls, bagels, candies, cookies, desserts, sodas. They do not provide many nutrients, are low in fiber and do not provide much satiety. They can also contribute to a high glycemic load diet.
Increase your intake of fish salmon, swordfish, bluefish, sardines, and other fatty fish and foods that contain n-3 fatty acids, such as walnuts, walnut oil, canola oil, flaxseed oil. The protective role of n-3 fatty acids is still an active area of research but these fatty acids are believed to decrease risk of CVD.
Precautions
None
Do not take more than the recommended daily dose.
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Amleena
