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| Sports Medicines : Haldi Sports Injuries Capsules |
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 Haldi Sports Injuries Capsules |
SPORT INJURY CAPSULES --- Sports injuries, joint pain and arthritis. Product Description :
Useful in joint pains, arthritis and sports injuries. It benefits the joints and the muscles by increasing the microcirculation to the affected area as well as by strengthening muscles, ligaments and bones. Composition : Each 500 mg capsule contains:
| Scientific Name |
Common Name |
English Name |
Quantity |
| Emblica officinalis | Amla | Indian Gooseberry | 75 mg | | Terminalia belerica | Bahera | Belleric Myrobalan | 75 mg | | Zingiber officinale | Sonth | Ginger | 100 mg | | Curcuma longa | Haldi | Turmeric | 125 mg | | Commiphora mukul | Guggul | Gum Guggul | 125 mg | |
Dosage
2 capsules twice daily with water at mealtimes.
Contra-indications
None
side effects
None
dietary advice
Avoid excessive cola drinks as they lead to calcium losses. Also avoid fried foods, starchy foods such as potatoes, foods rich in saturated fats, alcohol, caffeine, salt and smoking.
Oily fish, breakfast cereals, semi-skimmed milk, soya milk, bananas, canned sardines, vegetables and fruits are helpful.
Avoid excess stress on your joints. Use larger or stronger joints to carry things. Assistive devices can make tasks at home and work easier. Staying close to your recommended weight also helps relieve damaging pressure on hips and knees. Exercise helps lessen pain, increases range of movement, and reduces fatigue and helps you feel better overall. Your doctor, a physio therapist, or other specially trained health professionals can show you range-of-motion exercises and strengthening exercises that are good for arthritis.
Precautions
None
Do not take more than the recommended daily dose.
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