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ENHANCEMENT OF LEAN BODY MASS --- Regain lean body mass and helps in overall health of the individual. Product Description :
There are two important reasons to maintain or regain lean body mass. First, lean body mass plays a vital role in any successful weight training regime. Second, there is growing awareness that lean body mass is proportionate to the overall health of an individual. Composition : Each 500 mg capsule contains:
| Scientific Name |
Common Name |
English Name |
Quantity |
| Ferrosso-Ferric Oxide | Manduram Bhasm | Iron Rust | 15 mg | | Unani Compound | Kushta Mirgang | Unani Compound | 30 mg | | Phoenix dactylifera Extract | Chuarrah | Dry Dates | 30 mg | | Withania somnifera | Aswagandha | Indian Ginseng | 75 mg | | Gossypium herbaceum | Binaula | Indian Cotton Seed | 75 mg | | Asparagus racemosus Extract | Shatavari | Asparagus | 125 mg | | Avena sativa Extract | Jayee | Oats | 150 mg | |
Dosage
3 capsules twice daily with water
Contra-indications
None
side effects
None
dietary advice
Some people who are very thin and find it difficult to gain weight, tend to eat an unbalanced diet. They eat only grains, fruit and vegetables, avoiding foods derived from animals such as milk, meat, fish and eggs. The ideal is to eat fruit and vegetables, grains and cereals, milk and dairy products, lean meat, fish and eggs and some poly or mono-unsaturated margarine or oil every day. If you eat vegan or very strict vegetarian diets which exclude all animal foods, then you may find it difficult to gain weight. The high fibre and water contents of plant foods reduce their energy content and you have to eat very large quantities before you obtain sufficient energy to provide fuel for the body. Try modifying your diet to at least include some sources of animal protein like milk, yoghurt, cottage and other cheeses and eggs and add three to four tablespoons of sunflower, safflower or olive oil to your salads and grains. Eating nuts and dried fruit will also boost
energy intake.
Precautions
None
Do not take more than the recommended daily dose.
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Jiwan-Rakshak
